Doing a hundred
crunches a day and it’s not working like it said it would in that workout
video?
Spot reducing does not force your body to lose fat in the abdominal area.
Instead, follow these top tips for success...
• Eat more often – smaller meals interspersed with snacks will boost your metabolism
• Eat fewer calories – don’t go on a crazy diet – just reduce your calorie intake by about 2-300 calories
• Eat loads of fruit and vegetables with lots of fibre
• Eat a little protein with every meal – it helps you burn fat more efficiently
• Eat a little dietary fat with every meal – it oxygenates your body and helps you burn more fat
• Drink more water – sometimes hunger pains are your body´s plea for water
• Cardiovascular exercise, with a variety of intensity, at least 3 days a week for 30-60 minutes.
• weight training– target different muscle groups 2-3 times a week - focus on the big muscles
• Work the whole core – not just the abdominals
• Be patient - we all store fat differently – you may take longer than others to lose it around your midriff
• Be patient - it will take you at least a quarter of that time to lose it again!
• Think about your whole lifestyle – healthy diet, exercise, and looking after the body and mind
Spot reducing does not force your body to lose fat in the abdominal area.
Instead, follow these top tips for success...
• Eat more often – smaller meals interspersed with snacks will boost your metabolism
• Eat fewer calories – don’t go on a crazy diet – just reduce your calorie intake by about 2-300 calories
• Eat loads of fruit and vegetables with lots of fibre
• Eat a little protein with every meal – it helps you burn fat more efficiently
• Eat a little dietary fat with every meal – it oxygenates your body and helps you burn more fat
• Drink more water – sometimes hunger pains are your body´s plea for water
• Cardiovascular exercise, with a variety of intensity, at least 3 days a week for 30-60 minutes.
• weight training– target different muscle groups 2-3 times a week - focus on the big muscles
• Work the whole core – not just the abdominals
• Be patient - we all store fat differently – you may take longer than others to lose it around your midriff
• Be patient - it will take you at least a quarter of that time to lose it again!
• Think about your whole lifestyle – healthy diet, exercise, and looking after the body and mind
Peter Andre shows
off his abs back in the 90s
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